Asario, also known as lawn cress seeds (lepidium sativum), belongs towards the Cruciferae relatives and is alternatively namedALIV or HALIM seeds in India. It is not extensively utilized, As a result Substantially continues to be not known over it. In India, It is really developed to be a culinary vegetable.
Asario seeds are compact, reddish-brown seeds with a pointy, tangy, and peppery style. They've got medicinal Homes, getting helpful for situations like leprosy, skin diseases, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, natural vitamins C, E, plus a, and includes arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are particularly superior in vitamin A.
Often called widespread cress, Asario is esteemed for its medicinal Qualities. Its seeds contain iodine, iron, phosphates, and potash. It goes by several names for example halim, chandrashoor, and asalu. Per one hundred grams, it offers 30 Kcal of Electrical power, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Extra fat. Furthermore, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.